Ashwagandha has been used for thousands of years in Ayurvedic medicine to promote overall longevity and wellness. It is commonly referred to as Indian ginseng for its powerful rejuvenating and restorative properties. Learn more about ashwagandha’s benefits, how to grow it, and how to prepare your own tonics and supplements.
An acupuncturist once told me that if I only ever take one supplement for the rest of my life, it should be reishi mushrooms. For thousands of years, Traditional Chinese Medicine (TCM) has hailed reishi as the “Mushroom of Immortality.” Learn about all of reishi’s incredible benefits and how to incorporate it into your daily routine.
Stress is an inescapable part of life. It may take the form of taxes, difficulties at work, or a traffic jam. A little can be good, but overwhelming stress takes a toll on our health and leads to disease. Here are 9 strategies Eastern medicine offers to help us deal with toxic stress and return to balance.