Category: Holistic Living

May 28, 2019January 24, 2021 Monica MansfieldGardening, Holistic Living

5 Must Have Essential Oils for Your Garden

If you have concerns about the toxic effects of commercial pesticides, try using one or all of these essentials oils to make effective garden sprays for your garden.

January 25, 2017January 24, 2021 Monica MansfieldGardening, Holistic Living, Powerful Plants

Powerful Plant Medicine: Ashwagandha

Ashwagandha has been used for thousands of years in Ayurvedic medicine to promote overall longevity and wellness. It is commonly referred to as Indian ginseng for its powerful rejuvenating and restorative properties. Learn more about ashwagandha’s benefits, how to grow it, and how to prepare your own tonics and supplements.

May 28, 2016January 24, 2021 Monica MansfieldHolistic Living, Powerful Plants

Cannabis is Powerful Medicine

After living through decades of the War on Drugs, there is still a stigma attached to cannabis even though it is arguably one of the safest and most powerful medicinal herbs on the planet.

May 10, 2016January 24, 2021 Monica MansfieldHolistic Living, Powerful Plants

Reishi: The Real Magic Mushroom

An acupuncturist once told me that if I only ever take one supplement for the rest of my life, it should be reishi mushrooms. For thousands of years, Traditional Chinese Medicine (TCM) has hailed reishi as the “Mushroom of Immortality.” Learn about all of reishi’s incredible benefits and how to incorporate it into your daily routine.

February 1, 2016January 24, 2021 Monica MansfieldHolistic Living

9 Ways to Beat Stress

Stress is an inescapable part of life. It may take the form of taxes, difficulties at work, or a traffic jam. A little can be good, but overwhelming stress takes a toll on our health and leads to disease. Here are 9 strategies Eastern medicine offers to help us deal with toxic stress and return to balance.

September 16, 2015January 24, 2021 Monica MansfieldGardening, Holistic Living

Grow Microgreens for a Powerful Vitamin Boost

We all know it is good for us to take our vitamins, especially in a world where our store bought food is nutrient deficient. Our food lacks vitamins and minerals because our soil is not as healthy as it used to be, and because our food is irradiated before itContinue reading

June 16, 2015January 24, 2021 Monica MansfieldHolistic Living

Organic & Natural Skincare Routine that Works

Beautiful skin starts from the inside out, and it isn’t necessary to slather your skin in toxic chemicals to look young and beautiful. This natural and organic skincare routine delivers results.