Stress is an inescapable part of life. It may take the form of taxes, difficulties at work, or a traffic jam. A little can be good, but overwhelming stress takes a toll on our health and leads to disease. Here are 9 strategies Eastern medicine offers to help us deal with toxic stress and return to balance.
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How to Grow Herbs that Relieve Stress
Learn how to grow chamomile, lavender and lemon balm to make your own soothing and relaxing bedtime tea.