After living through decades of the War on Drugs, there is still a stigma attached to cannabis even though it is arguably one of the safest and most powerful medicinal herbs on the planet.
An acupuncturist once told me that if I only ever take one supplement for the rest of my life, it should be reishi mushrooms. For thousands of years, Traditional Chinese Medicine (TCM) has hailed reishi as the “Mushroom of Immortality.” Learn about all of reishi’s incredible benefits and how to incorporate it into your daily routine.
Stress is an inescapable part of life. It may take the form of taxes, difficulties at work, or a traffic jam. A little can be good, but overwhelming stress takes a toll on our health and leads to disease. Here are 9 strategies Eastern medicine offers to help us deal with toxic stress and return to balance.
There is a garden nestled among the trees of Sequim, WA, that has gained worldwide attention through an internet documentary called Back to Eden. The documentary stars a humble, but revolutionary, gardener named Paul Gautschi and his home garden. Paul hasn’t watered his garden in 34 years, he doesn’t rotate his crops or till his soil, and his only garden tools are a rake and a wheelbarrow. The results? Pests and disease don’t bother his plants and the food he grows is juicier and sweeter than anything I’ve ever tasted. Even better, his methods are completely free.